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There is a close relationship between diabetes and obesity. In fact, obesity is one of the main risk factors for prediabetes and type 2 diabetes. When an individual has a body mass index (BMI) of 30 or higher, the person is considered to be obese. This accumulation of excess fat in the body leads to […]

It is said that in India the cuisine ‘changes with every 100 kms’. However, with the massive penetration of Western food in the country and its spread in the last 15-odd years, you can now term the meal that an average Indian, especially in the urban, consumes as local with a bit of a Western […]

Asthma is a chronic respiratory condition that affects the airways. The airways get inflamed and produce excess mucus, making breathing difficult. This condition affects millions of people around the world. Although there is no cure for asthma, there are ways by which this disease can be managed. Knowing the triggers as well as taking the […]

As the summers have already come and the harsh scorching heat is increasing day by day, it is important to give most attention to hydration for the overall well being. However, among sipping on the cool beverages and the refreshing drinks, one of the facets that is commonly not paid much attention to is the […]

Millions affected worldwide by hypertension or high blood pressure are at a major risk of cardiovascular diseases. While treatment and medicines are the most common things that are prescribed for the management, chronic stress is often overlooked despite the important impact of the blood pressure. Understanding and addressing the stress besides the traditional treatment is […]

Every year on the 7th of April, we commemorate World Health Day to openly speak and spread awareness about living a healthy lifestyle and making sure that everyone can get easy access to healthcare. This year, we seek to talk about the importance of chest and stomach pain. Sometimes this pain is overlooked by those […]

The functions of a human body are a complex ecosystem which harbours trillions of microorganisms in the gut. This complex community, which is termed gut microbiota, is essential for maintaining overall health. Latest findings have exposed its meaningful connection to various physiological functions, including the liver. In this blog, we will tell you the enchanting […]

In the realm of contemporary health trends, intermittent fasting has emerged as a widely embraced dietary approach, renowned for its potential advantages such as weight management and enhanced metabolic well-being. Yet, for individuals grappling with diabetes, the adoption of intermittent fasting demands a meticulous evaluation of prospective benefits and associated risks. This blog delves into […]

Optimal digestive health is crucial for overall well-being, impacting essential functions such as nutrient absorption and immune system performance. Although genetics and environmental factors play a role, lifestyle choices significantly influence digestive health. It is essential to comprehend how your daily habits affect your digestive system, empowering you to make informed decisions that support a […]

In our busy lives, eating often turns into just another thing to cross off our lists. Rushing through meals while juggling tasks has become the usual, but what if changing how we eat could really help our stomachs? Mindful eating suggests we take it slow, stay in the moment, and enjoy every bite. Let’s explore […]