Millions affected worldwide by hypertension or high blood pressure are at a major risk of cardiovascular diseases. While treatment and medicines are the most common things that are prescribed for the management, chronic stress is often overlooked despite the important impact of the blood pressure.
Understanding and addressing the stress besides the traditional treatment is noteworthy for better control. In this blog you will get the link between chronic stress and hypertension, emphasising the importance to consult a hypertension specialist.
These specialists play a crucial role in breaking the hindrances to effective management of blood pressure. By managing stress with proper medical interventions, individuals can get more comprehensive control over their hypertension.
Comprehending Hypertension and Chronic Stress
Chronic stress is the long lasting activation of the body’s stress response hormones system, that leads to a range of psychological and bodily effects. When your stress becomes your constant companion in your life, it takes a toll on your overall health like blood pressure regulation.
Stress induces the discharge of certain hormones that are cortisols and adrenaline. These hormones temporarily increase the blood pressure to prepare the body for action. Though the response is important, chronic stress constantly keeps the blood pressure high over time, which leads to an increased risk of hypertension.
The Link Between Blood Pressure and Stress
Studies carried out by hypertension specialists have demonstrated that there is a clear connection between the blood pressure and chronic stress. Persistent stress has resulted in the structural changes in the blood vessels making them less flexible and more prone to narrowing and tightening. This adding with the constant release of stress hormones cortisol contributes to the level of high blood pressure.
In addition to that stress has the power to influence the behaviours that impact the blood pressure like poor choices of diets, wrong lifestyle and lack of exercises and faulty sleep patterns. Overtime, such factors add to the development and the progression of hypertension.
Overcoming the Hindrances by Addressing Chronic Stress
To manage hypertension or high blood pressure smoothly, it is important to understand and address the reasons behind chronic stress besides treatment. Here is a list of strategies to help break the barrier. Here is how you can manage:
Relaxation and Mindfulness: Practising relaxation and mindfulness is important . You can indulge in activities like yoga , mediation, deep breathing and muscle relaxation to reduce the levels of stress.
Healthy Choices for a Quality Lifestyle: Adjusting to a lifestyle that involves a balanced diet rich of all the important vitamins and minerals, balanced diet that includes vegetables, fruits and whole grains. Proper diet has shown that it can reduce the levels of stress and manage hypertension.
Seeking Help from a Hypertension Specialist: Consulting the therapists and the hypertension specialists is a must in order to keep your stress level at bay.
Final Thoughts
Chronic Stress highly contributes to hypertension. Addressing and taking necessary actions on it is important for better control of blood pressure. By putting stress reducing strategies into daily life and seeking help from hypertension specialists and therapists is the best that an individual can do to reduce the level of stress , control blood pressure and live a healthy life.