As the summers have already come and the harsh scorching heat is increasing day by day, it is important to give most attention to hydration for the overall well being. However, among sipping on the cool beverages and the refreshing drinks, one of the facets that is commonly not paid much attention to is the impact of proper hydration with water on your kidney health.
As we all know, kidneys are a crucial pair of organs responsible for filtering the waste out of the body and maintaining the balance of the fluid in the body, especially during the summer months. The best kidney specialist in Kolkata highlights the importance of drinking water in taking care of kidney health in order to safeguard our bodies in this scorching heat.
The Functions of Kidneys in Our Body
The kidneys are the pair of organs that acts as the filters of your body. It maintains the homeostasis without the body. They filter the waste out of the body , regulate the balance of electrolyte and control the blood pressure and then produce the vital hormones for the production of the red blood cells.
The Impact of Dehydration on the Kidney Health
Dehydration occurs when the body tends to lose more fluid than it has consumed that leads to an imbalance in the electrolytes which leads to the decrease in proper functioning of the kidneys.
Not adequate fluid intake will cause formations of stones in the kidney, urinary tract infections and even failure or damage of the kidney completely. The risk of such cases happening can increase during the time of the day in the summer months due an increase in sweating and higher level of water loss from the body.
Symptoms of Dehydrations to Keep an Eye For
Discovering the symptoms of dehydration is crucial for prompt action. Some of the signs that may include the dark coloured urine, not frequent urination , dizziness and fatigue and dry mouth as well as massive headaches. Avoiding the signs that can be a threat to the kidneys by straining and can compromise on the overall well being.
Hydration Tips for Healthy Kidneys
- Drinking Sufficient Amount of Water: Consuming at least eight glasses of water a day or more during the summer months or during any physical activity is important to maintain the balance of water levels in the body. Water is the most preferred and the best fluid for the body.
- Consuming More Food that is Hydrating and Contains Water: Consuming fruits that are water rich and vegetables like the cucumbers and watermelons and tomatoes and mangoes are proven to level up the hydration in the body.
- Limiting Caffeine Consumption: Fluids like tea and coffee need to be consumed on limitation and moderation.
The Importance of the Electrolyte Balance
Hydration is not just about drinking sufficient water to maintain the balance of the fluid levels in the body, maintaining a proper balance of electrolyte is equally crucial. Electrolytes such as sodium , magnesium and potassium play an important role in the functioning of the kidney and overall hydration. Consuming electrolyte rich food like coconut water replenishes a lot of lost minerals and supports kidney health.
Seeking the Help from Best Kidney Specialist in Kolkata
If you are suffering from dehydration or have any issues with your kidneys, it is advisable to seek help from the best kidney specialist in Kolkata that is Dr. Amitabha Saha. The complexities faced during summers and if you are dehydrated, it can rapidly raise the complications of your kidney health.
Wrapping Up
In these harsh summer heat waves, hydration is not an option, it is a must and it should not just involve drinking water , you need to consume all sorts of food rich in fluid and all the summer essential minerals and vitamins. By understanding the importance of hydration and fostering the active steps to balance out the fluid in the body guided by the best kidney specialist in Kolkata we can enhance the overall kidney health and well being.