Cardiovascular issues have long been thought to affect the middle-aged or older age group. For many years, ageing was considered a leading risk factor for an increased likelihood of a heart attack. But that widely held perception no longer stands true. In recent years, numerous millennials and Gen Zs aged in their 20s, 30s, and […]
Rheumatoid arthritis is an autoimmune condition which is characterised by inflammation in the joints. It leads to pain, redness, swelling, stiffness and reduced mobility. Over time, when left untreated, it results in permanent joint damage and complications. For many patients, the first line of treatment to get immediate relief is painkillers. Anti-inflammatory painkillers and steroids […]
More and more people are reporting digestive issues more than ever. From chronic bloating and constipation to more complex conditions like Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD), concerns related to gut problems are constantly on the rise. This sharp increase is mainly attributed to lifestyle changes, poor dietary habits, stress and even […]
Lifestyle Interventions for Rheumatic Patients Patients between 30 and 60 years with rheumatological illnesses benefit substantially from integrating lifestyle measures alongside pharmacotherapy. Regular physical activity—especially low-impact aerobic exercise (e.g. walking, swimming), resistance training, and mind–body practices like yoga or Tai Chi—helps preserve joint mobility, muscle strength, and reduces disease-related fatigue. Maintaining a healthy body weight […]