Lifestyle Interventions for Rheumatic Patients Patients between 30 and 60 years with rheumatological illnesses benefit substantially from integrating lifestyle measures alongside pharmacotherapy. Regular physical activity—especially low-impact aerobic exercise (e.g. walking, swimming), resistance training, and mind–body practices like yoga or Tai Chi—helps preserve joint mobility, muscle strength, and reduces disease-related fatigue. Maintaining a healthy body weight […]
General physicians are those doctors who are trained to take care of a wide variety of ailments. They are different from specialist doctors who study one part of the body or a special system only. Moreover, whenever we fall ill, the first person we see is a general physician. He or she then recommends us […]
To live a healthy life, you must eat the healthiest breakfast possible. What else do you need when dalia and oats are available? Dalia is considered to be healthier than oats and is used as one of the healthiest dinner/lunch and breakfast options. While both oats and dalia are beneficial to one’s health, we’ll go […]
After a prolonged period of heat and humidity, we all long for the first showers of the year. It is indeed quite challenging to not be smitten by the drop in temperature and the cold breeze. The feel-good factor is quite contagious and we often tend to enjoy the arrival of the rains to the […]
The country’s leading news houses and medical experts already predicted that the 3rd wave is inevitable. As the unlocking phase is slowly rolling out, reckless behavior from the mass can once again skyrocket the number of Covid cases. Thus, it has posed a challenge for the nation’s youth as the vaccination drive is still a […]
The impact of Covid-19 has left many with great losses. While we thought the end of 2020 would also be the last sight for such menace, 2021 appears to be having its own set of consequences. The second wave has ripped us apart and is considerably more dangerous than what we had to face last […]
As the country is returning back to its normal life, the virus is said to reappear. The new Covid strain is creating much of a hassle and panic among the citizens. As it was said that it is too early to claim that the storm had passed by, and the worst may be yet to […]
Don’t you get annoyed by the number of tests a doctor recommends each time you go for a health checkup or for simple cough and cold? Well, considering the present scenario, a wide range of tests are required if catching a cold, but the situation wasn’t the same three years back, yet the need for […]
As coronavirus has swept across the globe, it is crucial to understand the effect of covid-19 on your pulmonary system. A close family of SARS, novel coronavirus also affects the respiratory tract in human beings. The infection which might start with mild flu-like symptoms can even cause death due to acute pneumonia and ARDS. In […]
As the world is adopting the new normal, precautions must be taken to slow down the spread of coronavirus. Isolating yourself within the confinement of your space isn’t an option always. Instead, you must follow the covid-19 protocol for un-lockdown even though the restrictions have been lifted. Here is a list of 5 safety tips: […]