Winter is loved by many, as it brings a cosy atmosphere, holiday celebrations and hot beverages, but for some, it is all about the stiff and achy joints. Many people with existing joint problems notice that their pain gets worse during the colder months, making daily activities challenging. But why is it so? Let’s understand […]
Sleep is often prescribed as medicine—but rarely do we ask how our patients sleep. In daily clinical practice, we focus on sleep duration, sleep quality, and disorders like insomnia or sleep apnea. Yet one factor remains consistently overlooked: sleep position. Modern research and applied physiology now make it clear that posture during sleep is not […]
From bloating and indigestion to acid reflux, gastrointestinal disorders are becoming prevalent among individuals. Irregular eating habits, stress, fast lifestyles and no physical activity have significantly contributed to digestive issues like irritable bowel syndrome, constipation, perianal infections, haemorrhoids, colon polyps and more. Yet, many people tend to ignore the warning signs of these disorders, hoping […]