Blog

Sleep is often prescribed as medicine—but rarely do we ask how our patients sleep. In daily clinical practice, we focus on sleep duration, sleep quality, and disorders like insomnia or sleep apnea. Yet one factor remains consistently overlooked: sleep position. Modern research and applied physiology now make it clear that posture during sleep is not […]

From bloating and indigestion to acid reflux, gastrointestinal disorders are becoming prevalent among individuals. Irregular eating habits, stress, fast lifestyles and no physical activity have significantly contributed to digestive issues like irritable bowel syndrome, constipation, perianal infections, haemorrhoids, colon polyps and more. Yet, many people tend to ignore the warning signs of these disorders, hoping […]

Post the pandemic, people have become very health-conscious and are prioritising the right food choices like whole grains, probiotics, fresh fruits and vegetables. But are the foods that you are considering or marketed as healthy actually harming your gut? The gut is the foundation of an individual’s overall wellness. An unhealthy gut microbiome not only […]

Keeping the blood sugar level under check is not just for people with diabetes; it is also necessary for everyone to prevent long-term damage to the organs, like the heart, eyes and kidneys. Whenever we talk about a high glucose concentration, it is often associated with sweets, desserts or sugary drinks. However, even if someone […]

Are you looking for ways to lose 5 to 10 kilos in a week? With the festive season in, many people are resorting to a crash diet, hoping for quick results. While these diets sound like a miracle cure for weight loss, are they really that effective?  In this blog, we will explore whether a […]

In an era dominated by recent headlines about COVID-19, dengue, and antibiotic resistance, amoebic fever is the new addition.  Kerala has witnessed a surge in amoebic fever cases, also known as Primary Amoebic Meningoencephalitis (PAM), a highly fatal brain infection caused by Naegleria fowleri. Also known as the brain-eating amoeba, it poses a serious threat […]

Do you often experience painful gout attacks? Are you worried about constant high uric acid levels? What if the key to managing the disorder lies in your diet?  High uric acid, medically known as hyperuricemia, occurs when the body breaks down purines found in certain foods and beverages. Normally, purines are dissolved in the bloodstream […]

The transition from the humid monsoon months to the cold, dry winter is often underestimated. For senior citizens and adults with chronic health conditions—such as diabetes, hypertension, chronic kidney disease (CKD), chronic heart failure, asthma, and skin disorders—these seasonal changes can increase health risks. Understanding and acting early can make the difference between a smooth […]

A sudden allergic reaction can be terrifying. Hives or itching may be alarming, but when it escalates to trouble breathing, swelling of the lips or throat, or faintness, it becomes a medical emergency called anaphylaxis. Ideally, such reactions should be treated immediately in a hospital. But sometimes they strike when you’re far from a clinic […]

When traveling alone, preparedness is paramount. A sudden headache, an upset stomach, or a minor cut can quickly derail your plans if you don’t have immediate access to relief. This checklist covers fundamental over-the-counter medicines and necessary medical accessories to keep you safe and comfortable, wherever your journey takes you. I. Pain, Inflammation, and Fever […]