Sleep Position: A Quiet Determinant of Health – Dr Amitabha Saha, Physician, Kolkata, India
Sleep is often prescribed as medicine—but rarely do we ask how our patients sleep. In daily clinical practice, we focus on sleep duration, sleep quality, and disorders like insomnia or sleep apnea. Yet one factor remains consistently overlooked: sleep position. Modern research and applied physiology now make it clear that posture during sleep is not […]