Nowadays, a large number of people are suffering from thyroid problems due to hectic work schedules and sedentary lifestyles. Hyperthyroidism and hypothyroidism are the two common types of thyroid issues prevalent in recent times.
If you suffer from any of these thyroid problems, it’s mandatory to consult the best thyroid specialist in Kolkata; as neglecting to do so increases the likelihood of your thyroid condition progressing to thyroid cancer.
In this blog, We Have Outlined Several Methods to Minimise the Risk of Thyroid Issues:
- Adhere to a strict diet chart: Those who suffer from thyroid issues need to maintain a healthy diet chart. These days, most people are inclined to processed and junk foods. This isn’t a good choice. Excessive oil, spices, and sugar can result in inflammation while aggravating the symptoms of underactive thyroid. Seeking guidance from the best thyroid specialist in Kolkata can provide you with additional recommendations in this matter.
- Quit smoking: Smoking is a bad habit since cigarette smoke comprises toxins. This compound prevents iodine uptake and obstructs the production of thyroid hormones. Studies highlight that smokers are more prone to Graves’ disease, which is the driving factor behind hyperthyroidism.
- Limit stress levels: The hustle and bustle of the modern world have taken a toll on our daily lives. We are so engrossed in our work and take mental health for granted. This isn’t desirable under all circumstances. Higher anxiety levels are often associated with an increased risk of thyroid disorders. There is enough evidence that stress can affect your thyroid health.
- Don’t consume too many cruciferous vegetables: In the words of the best thyroid specialist in Kolkata, including vegetables in your daily diet is a good choice, but excessive intake of cruciferous vegetables like broccoli and cabbage can be detrimental to your thyroid health.
- Consider supplements: If you suffer from thyroid disorders, you should take suggestions from your physician about supplements. Supplements like selenium, iodine, probiotics, and vitamin D can be beneficial in this regard. Certain lab tests can help you determine whether you require supplements and the right amount of dosage. Proper supplements will enhance your thyroid function while boosting your immune system. However, it’s recommended not to take too much of them.
- Curb soy intake: Consuming excessive amounts of soy is bad for your thyroid health. You can take soy, but in moderation. When you consume soy, ensure to keep a time gap of 4-5 hours between your thyroid medication (levothyroxine) and eating session.
Precautionary measures
Besides the above tactics, you can also undertake certain precautionary measures to minimise the risks associated with thyroid disease:
- Embrace stringent measures during X-ray sessions: Before getting X-rays, you should ask your radiologist for a thyroid collar. This is particularly essential if the X-rays involve the head, neck, and spine. If you don’t wear a thyroid collar, the thyroid gland will be exposed to radiation. With a thyroid collar, you can be assured that your neck region is protected during X-rays.
- Perform a thyroid neck check: A thyroid neck check is an excellent approach to identifying a thyroid problem. This test can detect swelling and lumps on your thyroid glands precisely.
The Takeaway
Thyroid problems can be life-threatening if you give a blind eye to the symptoms. By consulting the best thyroid specialists in Kolkata, you can find the remedies of thyroid disorders and, more importantly, the lifestyle changes you should embrace for a healthy life.