It goes without saying that asthma sufferers need to stay fit. However, it can be problematic for them to exercise given that they could suffer from exercise induced asthma as well. How to balance both, the need for exercise and the need to prevent an asthma attack?
Always consult with an asthma specialist before you begin any new exercise regimen. It will help you to exercise safely and get fit.
What Type of Exercise Is Best for Those With Asthma?
Doctors typically prescribe low intensity, gentle exercises that don’t overwork the lungs. Exercise can be good for asthma patients as well. They benefit from the mild exercise that can be done easily.
Some of the activities that are good for asthma patients are as follows:
- Swimming
- Walking
- Hiking
- Recreational biking
- Yoga
- Tennis
- Golf
- Martial Arts
While you can play sports like football, basketball, track-and-field, it may be a little difficult. Have a plan ready in case you suffer from an asthmatic attack on the sports field.
What Are the Benefits of Exercising for Asthma Patients?
If you start to exercise regularly even though you have asthma, your body will benefit greatly.
- There will be improved lung function, boosting lung strength and stamina which makes the sufferer cope with being out of breath.
- Another benefit includes weight loss, this helps the patient a lot as it can reduce the risk of asthma attacks.
- Lastly, there is a significant improvement in mood for the patient suffering from asthma.
Apart from the aforementioned benefits, there are also a lot of basic benefits that exercise provides a person.
How To Exercise if You Have Asthma?
Firstly, we suggest that you consult with an asthma specialist. Apart from whatever suggestions they may have to make, here are some other suggestions that you may benefit from.
- Stay out of the cold
Breathing in cold air can trigger asthma attacks, so try to stay out of the cold. If that’s not possible, then you can choose to wear nose warmers, filters, etc.
- Warm up
Always warm up before you exercise. This can help to prevent an asthma trigger.
- Use the inhaler
The inhaler can be used around 15-20 minutes before you begin exercise. This will help to open up the airways.
Conclusion
Exercise or activity should not be avoided if you have asthma. In fact it benefits the condition. However, reach out to an asthma specialist to learn more about the problem and its impact on exercising.