Kidney health is something that is not often emphasized. People stress a lot about taking care of heart health or gut health but fail to realize that if the kidneys fail, it can cause a lot of issues for the person. The two small bean-shaped organs are vital to the body as they filter out a lot of toxins and wastes from the body.
One of the ways in which you can care for the kidneys is by consuming a healthy, kidney-friendly diet. How do you do that? Learn from the best kidney specialist in Kolkata Dr. Amitabha Saha.
What Foods Should You Avoid If You Want to Maintain Kidney Health?
- Sodium
Processed foods that include high sodium should be avoided completely. Processed foods have a lot of salt in them to preserve the meat or the dish itself. Salt content is also high in frozen noodles, frozen pizza, fast food, and frozen meals. Avoid these kinds of foods high in salt content so that your kidney is happy and healthy.
- Whole Grains
Whole grains are typically recommended for all, but it tends to be high in potassium and phosphorus which makes it potentially dangerous for those with kidney problems. If you want to maintain your kidney health, avoid whole grains. For those with kidney disease, it’s important that you reduce your intake of whole grains considerably.
- Tomatoes
Tomatoes are high in potassium. This can be potentially dangerous for those suffering from kidney disease. If potassium levels are high, it’s important to avoid this vegetable. Avoid raw and processed tomatoes.
- Avocados
This fruit may contain several fats that are healthy for the heart, but it happens to be high in potassium, which is potentially dangerous for those on a kidney diet. Other fruits, like bananas, apricots, and oranges should also be consumed in moderation. You can reach out to the best kidney specialist in Kolkata for a proper consultation regarding the consumption of the right fruits.
- Dairy
Dairy products are packed with several essential nutrients which are very important for the well-being of a person. However, the downside is that dairy products are high in phosphorus and potassium. If a person is suffering from kidney disease, then it’s advised not to consume dairy products.
Wrapping Up
Sodium, potassium, and phosphorus levels should be maintained properly if a person is to maintain healthy kidneys. Avoid the consumption of salt which can damage your kidneys.
Reach out to the best kidney specialist in Kolkata Dr. Amitabha Saha for a consultation.