Ulcers are open sores that are caused when the protective lining of your stomach breaks down thanks to stomach acid. Ultimately, the stomach lining becomes damaged.
To this date, it is known that there are 2 causes of ulcers. Ulcers are caused by an infection with the bacteria H. pylori bacteria and taking high dosages of pain-relieving medication like aspirin or ibuprofen (NSAIDs).
It goes without saying that ulcers are painful and require frequent consultation with a stomach pain doctor specialist.
Foods don’t necessarily cause or treat ulcers, but certain foods can exacerbate the pain. Other foods can help you heal faster. So, on that note, we will look at some of the foods that you should eat and those which you should avoid.
Foods to Eat When You Have Ulcers
- Foods with Probiotics
One of the best foods to consume in case you have ulcers is probiotics. These are foods like yoghurt, kimchi, sauerkraut, kombucha, tempeh. They happen to be rich in probiotics or good bacteria. The good bacteria help to maintain a proper balance of the various bacteria found in the gut.
- Foods that are Fibre-Rich
Fibre-rich foods like fruits and green veggies should also be consumed. Research shows that foods rich in fibre can lower the amount of acid in your stomach as well as bloating and pain. Fibre-rich diets also combat or prevent ulcers.
- Foods rich in vitamin C
Vitamin C-rich foods play an important role in wound healing. Hence, consuming foods rich in vitamin C ensure that the ulcers heal in time. This nutrient is available in citrus fruits, strawberries, and kiwis.
- Foods rich in vitamin A
Vitamin A is a nutrient that can shrink stomach ulcers and also prevent them. Examples of such foods include spinach and carrots.
Foods to Avoid When You Have Ulcers
Before, several stomach pain doctor specialists used to recommend milk for the treatment of ulcers. Nowadays, however, armed with the knowledge that milk may cause the stomach to secrete more acid, doctors do not recommend this food at all.
- Fatty Foods
Fatty foods take a lot of time to digest, so those with ulcers should avoid them.
Booze can irritate ulcers, which is why doctors suggest avoiding it altogether.
If you are looking for a stomach pain doctor specialist, reach out to Dr. Amitabha Saha. He is an expert general physician who will help you to understand your ulcer problem and treat it.
Further, if you require to understand what diet you need, do reach out to him today!