Why Is It Necessary To Stay Fit?

We hear it all the time! People talk about staying fit and the benefits of the same. But is it true? Are there benefits and is it necessary to stay fit? In today’s blog, one of the leading general physician doctors in Kolkata gives you an understanding of why it is necessary to stay fit and what the benefits of being physically active. Take a look!

Physically fit people are more active, more mentally stimulated, sexually attractive, and keep heart disease and other problems at bay. They are more likely to feel confident about themselves than are others, and they generally make for people who are more mentally balanced.

Benefits of Staying Fit

Here are some of the other benefits of staying fit.

  • Improved Thinking and Cognition

Physical activity improves the thinking and cognition of a person. Children in the age group of 6 to 13 years old have improved cognition or thinking. In adults, there is a reduction in feelings of short-term anxiety. Moreover, regular physical activity keeps the brain sharp and active.

  • Manage Weight

Putting on weight can put you at risk for heart disease, high blood pressure, etc. That’s why doctors insist that you manage your weight. Exercise or any other physical activity can help you to maintain your correct BMI. You can keep weight off and this promotes a healthier lifestyle.

  • Lower Risk For Heart Conditions

Putting in an effort to stay fit keeps heart conditions at bay. You need 150 minutes of exercise per week to put you at a lower risk for heart disease. Increase the amount of physical activity you get and you are basically keeping yourself safe from any appointment with a general physician doctor in Kolkata!

  • Diabetes and Metabolic Syndrome X

Physical activity and exercise can help to reduce the risk for conditions like diabetes and metabolic syndrome X. As soon as a person starts physical exercise they considerably reduce their risk for diabetes and metabolic syndrome X.

  • Strengthen Bones and Muscles

As one ages, it is necessary to keep one’s body in working order. Joints, muscles, and bones, need to remain strong if they are to support you and keep your body functioning properly. Physical activity can be helpful to maintain your muscle mass and strength.


Exercise or physical activity improves mood, and quality of life, and controls blood sugar levels, and lowers the risk of heart disease. Dr. Amitabha Saha, general physician doctor in Kolkata, encourages you to take on the challenge of staying fit every day. It’s certainly worth it and yields plenty of benefits in the long run.