If you have been diagnosed with non-alcoholic fatty liver disease, do not worry about the problem! There’s still hope to reverse the condition. With the right steps, you can get your healthy liver right back. So, what are the ways in which you can do this? Dr. Amitabha Saha, a fatty liver specialist in Kolkata, looks into the matter.
Steps to Reverse Non-Alcoholic Fatty Liver Disease
Here are some of the ways in which you can reverse NAFLD.
- Lose Weight
The research is quite clear that losing up to 10% of your body weight can help to reverse NAFLD. Even a loss in weight of 3-5% can help to reverse NAFLD. Get in touch with a doctor or a dietician. You can either exercise to lose weight, or you can opt for a diet to help you control your weight. Further, surgery can also be considered an option for those who are unable to lose weight naturally.
- Treat Other Health Conditions
Since fatty liver condition is linked to different health conditions, treating those can also help to reverse NAFLD. If you have polycystic ovary syndrome or diabetes or high cholesterol, you need to treat these conditions first before you treat can attempt to reverse the condition.
- Watch What You Eat
Change your diet radically. Include fresh fruits and vegetables in your diet and fish. Have foods that are high in fiber and do not eat many carbs. In fact, avoid foods that are high in sugar, saturated, and Transfat and limit your intake of salt.
- Don’t Drink Alcohol
Avoid drinking alcohol as the alcohol can cause fat to build up in the liver. Avoid alcohol completely if you have NAFLD. One glass of wine is enough for women and 2 glasses a day for men. Consult with a fatty liver specialist in Kolkata to check the condition of your liver.
How Long Does It Take To Clean a Fatty Liver?
It will take around a fortnight to notice positive signs. Weight loss usually should not be drastic as that can have dangerous implications as well. Try to lose weight gradually and naturally.
If you leave fatty liver untreated, it can lead to liver cirrhosis or even liver cancer. Take steps to prevent this condition has it can lead to liver damage.
Conclusion
In conclusion, it is the opinion of this fatty liver specialist in Kolkata that you take care of your overall health. Diet and lifestyle measures help to lose weight and inflammation. It’s best to tackle this condition naturally rather than opt for medication.