Reverse Your Fatty Liver with These Natural Remedies
The liver is an essential organ of the body responsible for a range of functions, including supporting metabolism, digestion, detoxification, and vitamin storage.
It is normal for the liver to store some fat and convert it into energy. However, if the fat accumulation is 10% of the liver’s weight, it results in a serious condition known as fatty liver disease.
In extremely rare cases, the damage in the liver stops and heals on its own. However, in the majority of the patients, it is seen that fatty liver disease progresses resulting in more complications.
The excess build-up of fat causes inflammation in the liver, which ultimately leads to fibrosis and cirrhosis. Both these conditions are end-stage of liver damage.
Diet and healthy lifestyle changes are the most effective ways to reverse liver damage, says Dr. Amitabha Saha, a fatty liver specialist in Kolkata. Additionally, there are certain natural remedies that you can follow along with medicines and dietary measures to improve your liver function.
5 proven remedies to heal fatty liver
Below are some of the proven natural remedies that help to control the factors responsible for increasing the chance of fatty liver disease.
- Indian Gooseberry: Known by the name, Amla, it is one best ayurvedic remedies to reserve fatty liver. Amla is a great source of Vitamin C and antioxidants. Consuming amla helps in the removal of toxins from the liver and prevents damage. Moreover, it contains a high level of quercetin which improves digestion and reduces excess deposit of fat in the liver.
- Turmeric: Having a concentration of bioactive component, curcumin, turmeric has been used in the treatment of various diseases and is an active ingredient in the preparation of ayurvedic medicines. Turmeric also holds anti-inflammatory properties which prevents swelling of the liver cells.
- Green tea: Obesity is also a prevalent factor behind fatty liver disease. Dr. Amitabha Saha, a fatty liver specialist in Kolkata suggests drinking 2 cups of green tea every day along with regular exercise. Green tea helps in burning fat and promotes metabolism, thereby keeping fatty liver diseases at bay.
- Lemon: Just like amla, lemon is high in Vitamin C and antioxidants. Recent studies have revealed that lemon contains naringenin which prevents inflammation of liver cells. Drinking one glass of lemon juice every day for a month will detoxify the liver and improve fatty liver.
- Apple cider vinegar: It is a sure-shot ingredient to remove toxins from the liver which results in fat accumulation and hinders its normal function. Make sure to drink one teaspoon of apple cider vinegar in warm water twice a day to burn calories and overall your overall health.
Conclusion
It is possible to reverse fatty liver by taking proper precautions and losing weight. Besides following these natural remedies, you are also supposed to consult a fatty liver specialist to determine the severity of your condition and the kind of treatment you require.
