High blood sugar, or hyperglycemia, does not come with troublesome warning signs. It creeps in silently, affecting individuals with extreme fatigue, excessive thirst, mood swings, and frequent urination.
Rising blood sugar levels are not a new problem; nowadays, they have become a global health crisis, often referred to as “the silent epidemic”.
Moreover, it is no longer a disease of the elderly. Individuals under 30 are also tested for blood sugar spikes. After the age of 60, approximately 7 or 8 out of 10 people either have diabetes or pre-diabetic signs.
One of the effective ways that goes a long way in preventing elevated sugar levels is by making healthy lifestyle choices. Even if you are seeking high blood sugar treatment, daily habits can help a lot in keeping your glucose levels stable and your body healthy.
There are many habits that change blood sugar levels, often quickly. Dr. Amitabha Saha suggests the following ways you can manage them.
What you eat has a direct impact on your sugar levels. Healthy eating is important for everyone, but it becomes even more important if you are prone to rapid spikes in glucose. Consuming too much refined carbohydrates, sugary beverages, and processed foods leads to a sharp rise in sugar levels. Hence, make sure to replace them with nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains to slow down the absorption of glucose in the bloodstream. Portion control also matters; eat smaller and more frequent meals instead of large ones.
Leading a sedentary lifestyle is closely linked to insulin resistance. So, engaging in exercise for at least 30 to 45 minutes a day is an important part of managing diabetes. Whenever you get up and move, the body uses insulin more effectively for energy. Dr. Amitabha Saha, a reputed general physician known for high blood sugar treatment in Kolkata, advises individuals to opt for walking, cycling, yoga and household chores to prevent a rise in blood sugar levels.
Excess weight around the abdomen gives rise to the early onset of diabetes. Medical reports suggest that maintaining a normal weight delays and even improves blood sugar levels. However, instead of extreme calorie control, focus on mindful eating, with regular movement for improved blood sugar regulation.
Stress is another major factor that triggers high blood sugar levels due to the excessive release of hormones like cortisol and adrenaline. Chronic stress increases insulin resistance, which puts pressure on the liver to release more glucose for energy. You can incorporate techniques like meditation, yoga, journaling, or engaging in hobbies for complete relaxation that help stabilise blood sugar levels.
Building healthy habits takes time. Start with one and then take up another. Remember, maintaining consistency turns small efforts into long-lasting results. Trying to change in one go can feel difficult; hence, focus on making manageable changes to build confidence.
Lifestyle changes work the best when combined with regular monitoring. If you are someone diagnosed with hyperglycemia, book a consultation with Dr. Amitabha Saha for high blood sugar treatment in Kolkata. He is known for providing expert guidance and personalised treatment to support you at every step of your journey.