Post the pandemic, people have become very health-conscious and are prioritising the right food choices like whole grains, probiotics, fresh fruits and vegetables.
But are the foods that you are considering or marketed as healthy actually harming your gut? The gut is the foundation of an individual’s overall wellness. An unhealthy gut microbiome not only affects digestion but also leads to systemic issues, skin problems and even metabolism.
Hence, according to the opinion of a gastroenterologist, Dr. Amitabha Saha, the key to remaining fit is far more than healthy eating. It is about understanding how your gut reacts to different foods and what needs to be eaten in the right amount or combination.
There are commonly consumed “healthy” foods that are doing damage to your gut. In fact, these items are the reasons behind bloating, inflammation, and an imbalance in the gut microbiome.
Fibre is known to be extremely essential for feeding the good bacteria and aiding in digestion. However, too much fibre, especially if introduced suddenly, can lead to uncomfortable side effects like bloating, cramping and even constipation in some patients. Hence, gradually increase your fibre intake along with plenty of water to reduce discomfort.
Protein bars are often marketed as a healthy snack. However, in reality, they contain a large amount of sugar alcohols (sorbitol, maltitol), artificial sweeteners and added sugar. If your body is not used to having excessive protein consumption, try to avoid it. Instead, switch to whole-food protein sources like eggs, tofu, and nuts.
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Probiotics are commonly known to be live microorganisms that, when taken in sufficient quantities, enhance the good bacteria in the intestines. What most people are unaware of, however, is that when taken in excess, it can be harmful, with probable side effects such as bloating, gas, diarrhoea and even a compromised immune system.
Diet sodas, or so-called zero-calorie drinks, are generally thought of as a healthier choice compared to regular sugary drinks. However, they are full of artificial sweeteners that tend to change your gut microbiome, causing gas and bloating. Attempt to substitute them with water, lemon, mint or herbal tea.
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Whole grains such as wheat, barley, or rye are predominantly included in a healthy diet. They contain plenty of nutrients and fibre, which is very healthy. But they may not be for all, particularly those with gluten intolerance or celiac disease and are known to cause belly aches. You can take alternatives like rice, which can supply enough nutrients without causing any digestive problems.
Raw vegetables contain vitamins, minerals, and other nutrients in abundance. But eating a large quantity of raw vegetables irritates the digestive system. Potatoes, eggplants, cabbage, and spinach must never be consumed raw because they contain toxins and pathogenic bacteria, which are major reasons for causing foodborne illness.
Ensure to steam them lightly or have them in small quantities to be gentle on your stomach, but get the most of their nutritional content.
If you are one who constantly suffers from abdominal troubles without seeing any relief, be sure to visit a top gastroenterologist such as Dr. Amitabha Saha to determine the cause and get treated.