Do you often suffer from muscle pain? Are you feeling numbness and stiffness in your joints?
All these symptoms indicate rheumatoid arthritis. As the disease progresses, the pain spreads to other parts of the body like the wrist, knees, ankles, and hip.
Moreover, these symptoms may also flare up during seasonal changes. You will often hear patients complaining of increased joint pain during monsoon. But what is the reason behind this? Patients have been trying to find an answer for many years.
Till now, whatever research has been done, it is established that high humidity is the main factor due to which rheumatoid arthritis pain becomes more pronounced.
High humidity means more water in the atmosphere. As a result, the soft tissues in the body retain excess moisture which leads to inflammation of the joints. This results in more stiffness and numbness around the joints, making it more difficult and painful for patients to move their bodies.
Unfortunately, there is no permanent cure for arthritis. However, a range of rheumatoid arthritis treatment in Kolkata can help people reduce the pain. Besides undergoing treatment, you are required to adopt a healthy lifestyle to improve your quality of life.
A combination of a healthy lifestyle and adherence to rheumatoid arthritis treatment will help to mobilize discomfort and increase the flexibility of the joints.
Regular physical activity is of utmost importance when it comes to improving joint flexibility. You can engage in yoga, stretching, walking, and swimming to stretch the muscles and alleviate pain. You can also practice relaxation techniques to give sufficient rest to the joints.
Many people overlook the impact of wrong posture, unaware that an incorrect posture puts unnecessary pressure on the joints. A wrong body alignment while sitting, walking, and standing gives rise to unequal distribution of weight and leads to increased discomfort and muscle stiffness.
For patients with rheumatoid arthritis, the importance of wearing the right footwear cannot be neglected. Shoes play an important role in maintaining balance and preventing structural problems. If patients keep on wearing inappropriate footwear, no rheumatoid arthritis treatment will be effective. Hence, they should wear insoles and arthritis footwear which provide support and stability. Also, they must refrain from wearing high heels and completely flat shoes.
Applying hot baths and compresses is a great way to ease the symptoms of rheumatoid arthritis. The moist heat relaxes the muscles, increases blood flow, and gives relief from muscle spasms. After applying a warm compress, patients reported reduced joint inflammation and stiffness.
Opt for a diet rich in anti-inflammatory properties. You can include tomatoes, nuts, green tea, berries, and leafy vegetables in your diet. You can add spices like ginger and turmeric to your dishes. They have anti-inflammatory properties that reduce swelling and discomfort.
These are some of the lifestyle changes you can adopt to get relief from rheumatoid arthritis. However, seek medical help to get personalized advice and change treatment plans if the pain becomes unmanageable.
If required, you can get in touch with Dr. Amitabha Saha, a top general medical doctor in Kolkata. He has provided the best rheumatoid arthritis treatment in Kolkata to patients who were suffering from acute pain.